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The award-winning Intracell Travel Stick also helps disperse the effects of lactic acid buildup or the burning sensation you feel during and following strenuous exercise. Use before exercise activity to stretch and warm your muscle tissue, or after activity on the top and sides of your quads, hamstrings, and the back of your thighs and calves. The spindles surrounding the center rod mold and roll bio-mechanically over the subject muscle; the gentle release encourages good circulation, increases range of motion and releases pain. The Travel Stick is small enough to take with you on the go, for deep tissue massage anywhere you are.