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Fit Process | Totally Running and Walking

Whether you’re beginning a walking routine for health reasons or competing in marathons for fun or fame, quality gear is a must! Totally Running and Walking offers a wide selection of products to help accommodate any workout routine.

Our compassionate Fit Experts have extensive product knowledge and training on injury prevention and rehab for common sports-related pains and injuries. Schedule an appointment online or call our store at 470-239-4466 for a private fitting and personalized product recommendations with a Fit Expert.

No purchase necessary. Appointments are FREE. 

Many things can happen to your feet inside a poorly fitting shoe, and none of them are good: ingrown toenails, bunions, corns, hammertoes, and hallux valgus are a few examples. Shoes that don’t fit your feet correctly can also lead to muscular imbalances in the body, opening the door to foot, knee, and hip injuries. Shoes that are too small can lead to numbness, tingling, burning, arch pain, blackened toenails, and pain in your toes and feet. Extra room in your athletic shoe is crucial because your feet swell when you work out. Each shoe brand and style has a different shape and so do your feet. You may have a wide toe box and narrow heel. Or a high instep. Or long, narrow feet. Your gait and stride also determine the type of shoe you need. Be fitted by professionals—that’s us!—at Totally Running and Walking.

Our 3-step fit process is engineered to ensure the best fit!

1. Foot Scan

The first step in the fitting process is a foot scan. Using the Albert 3D Foot Scanner we can get a better look at your feet. It provides precise measurements of your foot's length, width, arch type, and pressure points. This gives our Fit Experts an idea of the type of shoe your foot needs. The Albert Foot Scanner will also suggest the best inserts for your shoe, it even offers the option to have one custom 3D printed for you.

2. Running Analysis

Run Analysis

The next part of our fitting process is a running analysis. We will ask you to put on a neutral running shoe provided by us and to jog or walk on the treadmill while we take a video of your gait from the knee down to analyze your natural stride. We will then analyze and play the video back to you. The video will show us whether you are pronating, supinating, or running neutral. This will be a deciding factor in how much support you need in your running shoe.

3. Try-On Shoes!

The final step is to try out different shoes and find your perfect fit. We will make suggestions based on our analysis of your foot scan and running gait. Ultimately the best shoe for you is the one that feels the best and our goal is to find that shoe for you!


Make a private appointment or stop by either store from 10 am- 8 pm Monday- Saturday or 12 pm- 5 pm Sunday to go through our fitting process.