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Totally Running & Walking - Events

Totally Running & Walking - Events

Common Sports Injuries

  • Posted on
  • By Kim Hall
Common Sports Injuries

According to WebMD.com, the seven most common sports injuries are ankle sprain, groin pull, hamstring strain, shin splints, torn anterior cruciate ligament (ACL), patellofemoral syndrome, and tennis elbow (epicondylitis). Strains and sprains make up the majority of injuries. For a brief explanation of each type, read the following paragraphs.

Best things you can eat before a run

  • Posted on
  • By Kim Hall
Best things you can eat before a run

Recently I’ve experimented with a number of pre-run meals. I’ve tried everything from eating nothing to eating a full plate of bacon and eggs. I don’t think there is one right answer to the best thing to eat before a run, but I do think that there are two things that you can do to improve your run by taking in some fuel to keep you going.