According to WebMD.com, the seven most common sports injuries are ankle sprain, groin pull, hamstring strain, shin splints, torn anterior cruciate ligament (ACL), patellofemoral syndrome, and tennis elbow (epicondylitis). Strains and sprains make up the majority of injuries. For a brief explanation of each type, read the following paragraphs.
Recently I’ve experimented with a number of pre-run meals. I’ve tried everything from eating nothing to eating a full plate of bacon and eggs. I don’t think there is one right answer to the best thing to eat before a run, but I do think that there are two things that you can do to improve your run by taking in some fuel to keep you going.
I wear tested the AfterShokz Trekz Titanium wireless bone conducting headphones today and I am sold on them! And that is saying something since I have always been the white iPhone earphones wearer because I am technologically handicapped.