Totally Running and Walking owner, Kim Hall, is doing her first triathlon. Join an amazing group of ladies to train with Coach Holly Marzetti.
According to WebMD.com, the seven most common sports injuries are ankle sprain, groin pull, hamstring strain, shin splints, torn anterior cruciate ligament (ACL), patellofemoral syndrome, and tennis elbow (epicondylitis). Strains and sprains make up the majority of injuries. For a brief explanation of each type, read the following paragraphs.
Recently I’ve experimented with a number of pre-run meals. I’ve tried everything from eating nothing to eating a full plate of bacon and eggs. I don’t think there is one right answer to the best thing to eat before a run, but I do think that there are two things that you can do to improve your run by taking in some fuel to keep you going.
Join GU, Altra, Feetures, and Nathan for a free event on Sunday, March 24th. We will be kicking off Spring with a Run/ Walk/ Hike on the Indian Seats Trail to the summit of Sawnee Mountain, an outstanding overlook with beautiful, long-range views of the North Georgia mountains.
