405 Peachtree Parkway Cumming, GA

Be Inspired

Be Inspired

"I'm TOO BUSY" can't be an excuse when it comes to my health

"I'm TOO BUSY" can't be an excuse when it comes to my health

Most of us fail before we even start towards a goal because we lack belief in ourselves. If you don’t believe you can achieve something, how can you expect to follow through? Well, I can get back in shape while busy. I have done it before. It is all about priorities. Someone busier than me is out there achieving their fitness goals right now. My excuses are just that, excuses.

Why am I doing a triathlon?

Why am I doing a triathlon?

I own a running store, I produce three local road races, I have three 11 year olds, a sweet husband, two cats, and a giant dog. My days are crazy busy but I need to get my body moving. I need to accomplish something fun. I need a challenge so I have decided to sign up for my first Sprint Triathlon! To hold myself accountable I am going to blog about my training. I would love some ladies to do this with me!! Training officially starts May 20, 2019. Please send me a note if you would like more information.

Hydrate, Hydrate, Hydrate

  • Posted on
  • By Kim Hall
Hydrate, Hydrate, Hydrate

School may have started but August is the dog days of summer in the North Georgia area. Average temps in the high 80's/90's with 75%+ humidity adds up to a lot of sweating. Be sure to stay hydrated throughout the day and during any 1 hour+ runs.